Diet is one of the most important components of a healthy lifestyle, if you regularly eat processed food and a high sugar diet, then your chances of heart disease, stroke and diabetes (plus many more medical conditions) will skyrocket. One of the simplest things you can do is understand the effect that your poor diet is having on you. Just being told not to eat gluten is not enough, you need to understand why, so below we have reviewed our favourite book which does all this and much more
Amy Myers is a medical doctor, specialising in functional medicine. In this book she gives easy to understand explanations of why you should avoid food groups like gluten, dairy and grains, plus detailed recipe ideas and a 30 day meal plan to reverse inflammation within the body including detox smoothies using a nutribullet.
This book is truly amazing for anyone suffering with digestive issues or any other type of inflammatory autoimmune conditions like eczema, psoriasis, asthma, arthritis etc.