Supplements are an easy way to increase your health if you are lacking in certain nutrients or are trying to repair injured tissues. Often supplements can be an expensive waste of time and money, so we have created a list of our favourites that we regularly recommend to patients to help control inflammation and repair joint tissue.
For years we have been waiting for a reputable company to design a simple all in one formula for joints, muscles, bones, and soft tissues. Previously people had to take several different supplements to provide the ingredients needed. Seven Seas finally came to our rescue with Joint Care Supplex with Turmeric. It contains all our favourite anti-inflammatory ingredients (Turmeric & Omega 3) with anti-oxidants (Vit C & D) alongside cartliage repairing Glucosamine. All in one very well researched and scientifically sourced product.
If you are really inflamed or don’t eat oily fish at least twice a week, then a higher level of omega 3 is recommended. This a really high quality grade fish oil that will help you to top up to the recommended daily dose of between 500-1000mg. This brand uses only the best quality oil and processing standards to ensure you get maximum benefits.
If you’re worried about the liquid (and your breath) tasting like a tin of mackerel, there is a lemon flavoured version and also capsules available.
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