Stress is everywhere, it’s one of biggest contributors to poor health in the modern world. Learning how to manage our stress levels better is one of the best lessons we could all learn. Although there are many ways of dealing with stress; mindfulness, meditation, exercise etc. It’s really important to have a deeper understanding of what it is and what we can do about it. Just being injured can be very stressful by itself, alongside managing the recovery process. We have picked our favourite book for dealing with stress and highly recommend you read it to improve your overall health.
Stress…we all have it, we all know it’s bad for us. But what can we do about it? This book from Robert Sapolsky is the best book we have read on stress and it’s affects on the body. It’s another really easy read, consistently helping the reader to understand how to cope with stress better.
Highly recommended for anyone with anxiety, a high stress career or just simply anyone looking to manage their life better. Even if you don’t think of your self as a stressful person, stress will be having a very subtle subconscious affect on your nervous system and affecting your overall health.
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